![Exercise of the Day: Bent-Arm Dumbbell Pullover (Pectorals and Rib cage) | Athletics Health and Nutrition Exercise of the Day: Bent-Arm Dumbbell Pullover (Pectorals and Rib cage) | Athletics Health and Nutrition](https://healthfitnessandmassage.files.wordpress.com/2012/08/dumbbell-pullover.jpg)
Exercise of the Day: Bent-Arm Dumbbell Pullover (Pectorals and Rib cage) | Athletics Health and Nutrition
![What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding](https://preview.redd.it/f8sk6enkvv541.jpg?width=640&crop=smart&auto=webp&s=f471e4bd65c9832c702fbaf50cb6aceb6f4533c1)
What do you guys think about pullovers while holding a vaccum to stretch out the ribcage cartilage, some swear by it. Others say it's genetics. : r/bodybuilding
![Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora](https://qph.cf2.quoracdn.net/main-qimg-31e2f8b5bc05ce82774be21b8284833d.webp)